Hot Topics: Get Started with a Fitness Routine

Join the presentation from Bridges Community Health Centre and learn about creating a fitness routine or jump start a current routine. Explore ways to prevent injury and learn resistance band exercises.

Space is limited so please call to reserve your spot at 289-479-5017, ext. 0 or by email at info@bridgeschc.ca.

The program will take place at the rear of Bridges Community Health Centre (380 Elm Street, Port Colborne).

Click here to view the event flyer.

The event is accessible.

Date

May 22 2024
Expired!

Time

11:00 am - 12:00 pm

Cost

Free

Location

Bridges Community Health Centre - Port Colborne
380 Elm Street, Port Colborne, Ontario
Website
https://www.bridgeschc.ca/