Building Healthy Boundaries
Struggling to say no, express your needs, or set limits without guilt?
Join Bridges Community Health Centre’s registered social worker, Melissa, in this supportive four-week group to learn how to develop healthy boundaries, communicate them with confidence, and navigate challenges such as people-pleasing and pushback.
Through education, interactive exercises, and self compassion practices, you will build the skills to protect your time, energy, and well-being. Runs Sept 9, 16, 23, and 30.
To register, phone 905-871-7621, ext. 0 or email info@bridgeschc.ca.
The event is accessible.
Click here to view the event flyer.
