Mindfulness-Integrated Cognitive Behavioural Therapy
Join Bridges Community Health Centre’s social worker in this four-week learning series intro into mindfulness-integrated cognitive behavioural therapy. Learn ways to regulate emotions in our daily lives. Sessions run Wednesdays on the following days: November 6, 13, 20 and 27.
To register for this event, call 905-871-7621, ext. 0 or email info@bridgeschc.ca.
The event is accessible.
Click here to view the event flyer for more information.