Hot Topics: Get Started with a Fitness Routine
Join the presentation from Bridges Community Health Centre and learn about creating a fitness routine or jump start a current routine. Explore ways to prevent injury and learn resistance band exercises.
Space is limited so please call to reserve your spot at 289-479-5017, ext. 0 or by email at info@bridgeschc.ca.
The program will take place at the rear of Bridges Community Health Centre (380 Elm Street, Port Colborne).
Click here to view the event flyer.
The event is accessible.