Healthy You
Join the Welland McMaster Family Health Team’s dietitian and nurse practitioner on Wednesday mornings for a 6-week series that will help you achieve better health and wellness. Learn how to make good choices when dining out, how to set goals and stay motivated, how to curb emotional eating, how to read and understand food labels, how to be a better shopper and plan healthy meals, and how to increase activity in fun ways! The series is free for anyone to attend, but you must register:
Visit the Welland McMaster Family Health Team’s website or call 905-704-3660 to sign up.
The event space is accessible.
Click here to view the event flyer.