Cultivating Self-Compassion Four-Week Group
Join Bridges Community Health Centre’s Registered Social Worker in this supportive four-week group to learn practical tools for building self-compassion, reducing self-criticism and strengthening emotional resilience. Through guided exercises, mindfulness practices and group sharing, you’ll discover how to approach challenges with greater kindness and care. This group offers a safe space to connect with others, explore self-compassion and make lasting change. Sessions are Wed., Feb. 5, 12, 19, and 26, from 10am-11:30am.
Call 289-479-5017, ext. 0 or email info@bridgeschc.ca to register.
The event is accessible.
Click here to view the event flyer.