New Year, New You!
Join our social worker and start off the new year in this six-part learning series—topics include setting personal goals, mindfulness as motivation, grounding and gratitude, stress reduction, busting through barriers, and celebrating success. Sessions are on Tuesdays, from 4 to 5 p.m. (Jan 16, 23, 30, Feb 6, 13, 20).
Please call 905-871-7621, ext. 0 or email info@bridgeschc.ca to register.
Click here to view the event poster.
This is an accessible event.